Medifast Diet Review
There is always a diet out there that promises to lose people 20 or 30lbs. Sometimes it revolves around starving yourself, other times its popping a magic pill and sitting on the couch. Sometimes they work and sometimes they don’t, and companies continue to create them because we all want to lose those extra pounds. Medifast is different, and the customer reviews have proven it successful. It has become widely popular and was named one of Forbes lists best small companies. Medifast used to only be available by prescription from a doctor. That has made the product attractive to many people. Now you can get Medifast on the companies website or through one of their distributors. We will examine how Medifast works, its cost, and what to expect.
How does Medifast diet work?
Medifast is made up of a bunch of meal replacements. These replacements are low in calories and fat while also including vitamins and minerals. Have you ever heard of ketosis? I hadn’t either until Medifast. Ketosis is a fancy name for starvation and that is what Medifast is designed to do; to take individuals into a state of ketosis. It is not as bad as it sounds. What this means is that Medifast forces you to get fuel from stored fat and muscle protein, instead of dietary fats and carbohydrates. Other elements are released into your blood stream. If you want to look them up they are Acetoacetate and B-Hydroxybutyrate. They sound confusing, but simply put, they allow the liver to break down fatty acids.
The “5 and 1” Program
The 5 and 1 is medifast’s most popular weight program. Like other calorie programs, the 5 and 1 uses an 800 to 1000 calorie model. It is made up of 5 of the meal replacements I discussed earlier and one “normal” or real meal a day. The meal isn’t exactly a Big Mac from McDonalds. It consists of a lean protein like Chicken, vegetables, and or a salad. Medifast creators claim that this model will lose you 2-5 lbs. per week.
Cost and Effectiveness of Medifast
While everyone’s body type is different, it seems like a safe bet that this type of diet will most likely work for you. It is great to see results in the first week. With many diet pills or supplements, you tend to not see results until a month down the road. These models of weight loss may have you feeling sluggish in the beginning as well, because your body is getting energy from stored fat as opposed to newly introduced food. After the diet is complete, Medifast is still effective in the eating culture it creates for the individual. After eating shakes and meal supplements, Medifast instills healthy eating habits. The cost of Medifast most popular plan ranges from $300 to $353 dollars for a 4 week plan. This is the cost on the Medifast website, which also has deals compared to various distributors.
What to expect from the Medifast diet
Medifast is definitely a hardcore diet and will get the job done. It is a drastic weight loss system so prepare to feel changes in your body. The diet relies on things like protein fasts, and meal replacements that are low in calories. If you want a body like the Hydroxycut commercials you are probably looking at the wrong product. You will lose weight on Medifast, but not gain muscle mass. It’s faster than nutrisystem. You need to work out in order to buff up your muscles. It is a good idea to start Medifast, and then continue eating healthy and work out to maintain the weight you’ve lost.
